Magnesium Malate

Swanson Magnesium Malate is a unique form of supplemental magnesium formed by the union of magnesium with malic acid. These two nutrients are amazingly synergistic. Magnesium offers cardiovascular support, promotes healthy blood pressure levels and supports bone and muscle health. Magnesium is involved in more than 600 enzymatic reactions throughout the body, and malic acid is present in nearly every cell, where it's integral to the production of cellular energy. Both independently and together, these nutrients have shown positive benefits for neuromuscular health, physical comfort and more.

Magnesium has long been popular for its soothing properties. Studies now suggest a link between magnesium and stress. Intakes of 300-500 mg per day may help promote healthy levels of cortisol, the stress hormone, by influencing the activity of the hypothalamic-pituitary axis. Learn more about magnesium for stress on our blog.